What you can expect.

How it works

1

What are you looking for?

You’ll be asked a few questions to help me understand your needs.

2

Collaborative approach.

We will work together to come up with a plan for your therapy.

3

Try a one-off session.

Book a session to see if we are the right fit to work together.

Sometimes an image can speak a thousand words. Using metaphor or postcards, creating art, poetry, music, or working with drama, sandtray, clay, puppetry, and the body can help to express and explore feelings or thoughts. Art psychotherapy offers everything that normal talking therapy offers with the added dimension of accessing the unconscious parts of you, in a safe and contained way.

Book a consultation